Telehealth Therapy for Your Healing & Growth

Secure, compassionate, and clinically rooted therapy from the comfort of home. Telehealth is just as effective as in-person care.

Your Well-Being, My Priority

Your well-being is at the heart of my work. Whether we meet online or in person, you’ll receive the same compassionate care and support. My commitment to your healing and growth doesn’t change with the platform—it’s always with you.

My Specialties

Reproductive and Perinatal Health Challenges

If you're navigating challenges in conceiving, facing pregnancy-related anxiety or depression, or coping with the
emotional impact of reproductive health issues, know this: you're not alone. Inner Renewal Therapy is here to provide compassionate support, guiding you through the highs and lows of this unique journey, including the heartache of pregnancy and infant loss.


"There is no greater agony than bearing an untold story inside you." - Maya Angelou

Trauma

Trauma varies from person to person and is a subjective experience, encompassing anything that an individual defines as deeply distressing or harmful to their well-being. Natural disasters, childhood scars, relationship trauma, emotional abuse, or sexual trauma - with the use of evidenced based trauma models including prolonged exposure techniques, I'm here to help you begin healing from the
wounds trauma causes.


“Trauma creates change you don’t choose. Healing is about creating change you do choose.” – Michelle Rosenthal

Grief & Loss

Navigating the challenging road of grief can often feel like a solitary journey. However, through therapy, you not only find a safe space to express your emotions but also gain a compassionate companion in your grief. My role as your therapist and grief companion is to provide support, understanding, and guidance, helping you navigate the difficult terrain of loss and offering a comforting presence as you work through the complex emotions associated with grief.


"Only there, only when ready, will we be able to blossom (albeit painfully) into a joy that cohabitates with grief — rather than displacing or replacing it." Joanne Cacciatore

Anxiety-related Disorders

If you're grappling with generalized anxiety disorder, social anxiety disorder, panic disorder, or specific phobias, know that support is within reach. My aim is to
help you develop effective coping skills and enhance your overall well-being.

"Worry often gives a small thing a great shadow." - Unknown

Obsessive-Compulsive Related Disorders

For those confronting the challenges of obsessive-compulsive related disorders, we understand the weight that intrusive thoughts and compulsions carry.
Together, let's work towards managing their impact on your daily life.

"Having OCD is like being allergic to life - every waking moment is spent in a state of mental hypersensitivity." - Unknown

Body & Self-esteem Issues

Embracing a journey towards a healthier relationship with your body and self-esteem is transformative. If you're grappling with body image concerns and low
self-esteem, remember that you are worthy of love and belonging. I offer a supportive space designed to help you navigate this journey, fostering self-confidence and addressing the psychological factors that may impact your self-esteem.
"You are imperfect, you are wired for struggle, but you are worthy of love and belonging." Brene Brown

Consultation Individual Therapy

Free 15-minute Consult

$ 0.00
  • Share your reasons for seeking therapy.
  • Hear about my treatment approach.
Schedule Now

50-Min Session

$ 165
  • Initial Assessment: $180
  • Insurance: BCBS, UHC, etc.
  • Ages 18+ (Younger by case).
Book Now

The Benefits of Telehealth

Telehealth therapy offers a range of benefits

  • Convenient — therapy from the comfort of your own space.
  • Private and secure — confidential sessions through a HIPAA-compliant platform.
  • Effective — research shows telehealth therapy is as effective as in-person care.
  • Flexible — no commute, easier scheduling, and accessible across Utah.
  • Real-life context — meet in your environment, where triggers and supports naturally occur.

Convenience

You can access therapy from the comfort of your own space, eliminating travel time and fitting sessions into your schedule more seamlessly.

Privacy

Telehealth sessions take place in a space where you feel safe and secure, promoting open and honest communication.

Personal Connection

My telehealth platform is designed to maintain the personal connection you experience in my office, fostering a warm and understanding therapeutic relationship.

Effective Healing

Research consistently shows that telehealth is just as effective as in-person therapy, allowing you to progress and heal from the challenges you're facing.

Access to Your World

Doing therapy in your own environment often provides access to the people, spaces, and aspects of your life that contribute to your well-being, enabling a more comprehensive healing experience.

Your Journey Continues

I'm excited to offer telehealth therapy as a convenient and effective way to support your personal growth and well-being. If you have any questions or concerns, please don't hesitate to reach out.